Tag: Eating beef again

According to nutrition experts, your body never fully loses the ability to digest meat, but eating beef after a long time can cause temporary digestive upset. This discomfort, including bloating and constipation, occurs because your digestive system has adapted to a different diet and needs time to readjust to processing the dense proteins and fats in red meat.

According to a study on dietary transitions, many individuals who were previously vegan or vegetarian report experiencing temporary digestive discomfort when reintroducing meat. For those wondering how to start back eating beef, it's crucial to understand that your digestive system needs time to readjust to digesting animal proteins.