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Tag: Eating beets

Explore our comprehensive collection of health articles in this category.

Yes, You Can Eat Beetroot Without Blending: Methods, Benefits, and Recipes

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5 min read
Recent studies have shown that eating beetroot can reduce blood pressure by up to 10 mmHg, largely due to its high nitrate content. While blending is a popular way to consume this superfood, many ask: can beetroot be eaten without blending? The answer is a resounding yes, opening up a world of versatile, nutritious, and delicious culinary options.

Is it okay to eat beets every day? The benefits and side effects

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6 min read
According to a study cited by *Healthline*, beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. This raises the question: is it okay to eat beets every day to reap these rewards, or are there risks to consider with daily consumption?