Can I Eat Raw Beets? Benefits, Risks, and Preparation Methods
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4 min read
According to the USDA, a single cup of raw beets contains approximately 3.8 grams of dietary fiber, making it an excellent addition to a fiber-rich diet. Contrary to popular belief, raw beets are not only safe to eat but also highly nutritious, offering a crisp, earthy sweetness that differs from their cooked counterpart. This article will delve into the details of consuming raw beets, covering everything from nutritional advantages to safety precautions and delicious recipe ideas.
