Tag: Eating before a ride

Studies show that proper pre-ride nutrition can increase endurance by up to 20%. Here is everything you need to know about how long to eat before cycling to maximize your performance and avoid mid-ride energy crashes.

Research suggests that for many cyclists, neglecting pre-ride nutrition can lead to significant drops in performance. When it comes to the question, "Is it better to eat before or after a ride?", the answer is not a simple choice, but rather depends on your unique training objectives, ride intensity, and duration.