Tag: Eating before alcohol

Studies suggest that certain nutrients, particularly protein and fats, can significantly slow the absorption of alcohol into the bloodstream. Choosing the right meal before a night out can make a major difference in how your body processes alcohol, affecting everything from your level of intoxication to the severity of the next day's hangover.

According to research published in the National Library of Medicine, eating a meal before drinking can significantly slow down the rate of alcohol absorption. Tuna, in particular, offers a powerful combination of protein and healthy fats that can line the stomach and moderate the effects of alcohol on the body. This guide explores why tuna is a smart choice and how to incorporate it into your pre-drinking routine for a more responsible evening.