Tag: Eating before exams

Studies have shown that students who eat a nutritious breakfast tend to perform better in exams. But is it better to eat before you study for every session, and what kind of fuel is best for a sharp, focused mind? Strategic eating is key to sustaining concentration.

The human brain, despite being only 2% of our body weight, uses 20% of our daily energy. This intense energy demand means proper nutrition is vital for mental performance, but is it good to eat a lot before a test or does it hurt your concentration when you need it most?