Tag: Eating before gym

According to the International Society of Sports Nutrition (ISSN), carbohydrates are your muscles' primary energy source during moderate to high-intensity exercise. Understanding what is the best thing to eat before a workout in the morning is crucial for maximizing performance, preventing muscle fatigue, and aiding recovery. Making the right nutritional choice can significantly impact how you feel and perform during your entire session.

According to the Cleveland Clinic, a small, easily digestible snack like fruit can be consumed 30-60 minutes before a workout to provide a quick energy boost. This guide answers the common question: "How long before the gym should I eat fruit?" by breaking down the science behind pre-workout fueling and offering practical advice tailored to your fitness needs.

According to sports nutrition experts, consuming a smaller meal or snack 1 to 1.5 hours before a workout is an optimal fueling strategy. This timing allows for adequate digestion while providing sustained energy to help maximize your training session. So, can I eat 1.5 hours before exercise? The answer is a resounding yes, when done correctly.