Tag: Eating before sauna

Statistics show that at least one to two hours should be waited after a meal before going to the sauna because the body's digestive and thermoregulation demands can cause discomfort. Thus, whether it is okay to sauna after eating relies on factors such as timing, meal size, and individual tolerance.

You can lose up to a liter of water in just 20 minutes of a sauna session. This significant fluid loss makes understanding the right timing for nutrition crucial: is it best to eat before or after a sauna? The timing of your meals can significantly affect your comfort, energy levels, and overall health benefits from the session.