Tag: Eating before sleep

According to a 2016 study published in the *Journal of Clinical Sleep Medicine*, a high intake of saturated fat and sugar is linked to less restorative sleep. So, while that warm, delicious cookie might seem like the perfect way to wind down, the reality is that eating a cookie before bed can have some surprising and negative impacts on your rest.

A study published in the *Journal of Clinical Sleep Medicine* found that a diet higher in fiber is linked to more restorative sleep. This raises the question: can I eat boiled corn before bed to boost my sleep quality or will it cause digestive distress?