Tag: Eating before swimming

According to the American Red Cross, the long-standing myth that you must wait 30 to 60 minutes after eating to swim is unfounded and not a contributing risk for drowning. For most people, the decision of what and when to eat before a waterpark visit comes down to personal comfort and the type of food consumed. A thoughtful approach to pre-park nutrition can help you maximize energy and avoid discomfort, ensuring a day of enjoyable, worry-free fun.

The old wives' tale that you must wait at least 30 minutes to an hour after eating before swimming has been widely debunked by major health and safety organizations, including the American Red Cross. However, the timing and type of food you consume can still significantly impact your comfort and performance in the water.

The myth that you must wait 30 to 60 minutes after eating to swim has persisted for decades, but major medical and safety organizations have debunked this old belief. According to the American Red Cross Scientific Advisory Council, eating before swimming does not increase the risk of drowning. Instead, the real focus for parents should be on providing the right type of nutrition for energy and comfort, while always ensuring vigilant supervision in the water.

According to the American Red Cross, eating shortly before swimming does not increase the risk of drowning and the myth surrounding a mandatory waiting period has been officially dismissed. The belief that it's not okay to have breakfast before swimming is an outdated notion with no scientific basis for most recreational activities.