Tag: Eating before test

According to research published in the *Journal of Food Science & Nutrition*, consuming bananas has been linked to enhanced cognitive performance and mood improvement. But timing is everything when considering how long before a test should I eat bananas to get the most benefit for focus and energy.

Research from the University of Oxford found that students who ate breakfast before exams performed up to 10% better on average than those who didn't. So, should you eat a meal before an exam? The answer is a resounding yes, but the type and timing of that meal are crucial for success.