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Tag: Eating blueberries

Explore our comprehensive collection of health articles in this category.

Is it okay to eat the white stuff on blueberries?

5 min read
The average American consumes over 1.5 pounds of blueberries each year, and many people have questioned the dusty, white film often found on their surface. This coating, known as 'bloom,' is a natural defense mechanism produced by the berries themselves. Far from being a cause for concern, it is a key indicator of freshness and is completely safe to eat.

How much blueberries are safe to eat a day?

5 min read
Research from the University of East Anglia found that consuming one cup (150g) of blueberries daily can significantly improve cardiovascular health, with study participants seeing a risk reduction of up to 15%.