Tag: Eating bread at night

According to a study published in the *Nutrition, Metabolism & Cardiovascular Diseases Journal*, consuming a majority of carbohydrates in the evening, as part of a calorie-controlled diet, may aid weight loss. This challenges the myth that eating bread at night is inherently unhealthy and sheds new light on nighttime nutrition.

Studies show that consuming certain types of carbohydrates, such as complex carbs, a few hours before bed can help you fall asleep faster. However, the impact of eating bread at night is highly dependent on whether you choose refined white bread or nutrient-rich whole grains.