Demystifying the Desert: How Healthy is Eating Cactus?
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5 min read
According to the U.S. Department of Agriculture, one cup of raw, unsalted cactus contains only 24 calories, making it a highly nutritious and low-calorie vegetable. But just **how healthy is eating cactus?** This versatile ingredient, prized in Mexican cuisine, offers much more than just a low-calorie profile, providing a wealth of fiber, vitamins, and antioxidants for overall wellness.
