Tag: Eating cake

According to nutrition experts, enjoying cake in moderation can be a part of a healthy diet, not just a guilty pleasure. The question, "Are there any benefits of eating cake?" goes beyond simple calories, touching on psychological, social, and even physical perks when approached mindfully.

The American Heart Association recommends limiting added sugar intake to no more than 6-9 teaspoons (24-36 grams) per day for adults. So, how many cakes can you eat in a day? The answer is not a number, but a firm understanding of the negative health consequences associated with excessive sugar consumption.

According to research from Tel Aviv University, enjoying a high-calorie breakfast that includes dessert can actually lead to greater weight loss over time compared to a low-calorie alternative. So, what is the best time to eat a cake for optimal enjoyment and minimal health impact?