What Happens if You Eat Carbs After Keto? A Guide to Reintroduction
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4 min read
Many people on a ketogenic diet experience temporary metabolic changes that can lead to carb intolerance and digestive discomfort when reintroducing carbohydrates. For this reason, knowing what happens if you eat carbs after keto is crucial for a smooth and sustainable dietary transition back to a more balanced eating pattern.
