Tag: Eating cashews daily

According to research published in the American Journal of Clinical Nutrition, nuts can decrease LDL (bad) cholesterol, and cashew nuts are a good example. What happens if I eat cashew nuts daily? This article examines the full effects, from health improvements to potential side effects.

A single 1-ounce serving (about 18 cashews) contains approximately 157 calories. Eating kaju every day in moderation can offer significant health benefits, including improved heart function and stronger bones.

According to nutrition experts, a healthy serving size of cashews is about one ounce, which equals approximately 18 to 20 nuts. Knowing how much cashews to eat every day is key to reaping their health benefits while avoiding excessive calorie and fat intake. This guide provides a balanced overview of incorporating these nutritious nuts into your daily diet.