Is It Okay to Eat Sour Cherries? The Ultimate Guide
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4 min read
A 2012 study showed that participants consuming tart cherry juice concentrate experienced a significant increase in melatonin levels, leading to improved sleep quality. With their vibrant color and distinctive flavor, sour cherries offer many potential health benefits, but is it okay to eat sour cherries without risk? Here’s a comprehensive look at what makes this fruit a superfood and how to enjoy it safely.
