Tag: Eating chickpeas

According to sleep experts, some foods can significantly impact sleep quality, and it turns out that certain legumes, including gram (chickpeas), are among them. While known for being a nutritional powerhouse, the question remains: can I eat gram at night without causing digestive issues or disrupting my sleep?

Over half of adults are actively trying to consume more plant-based foods, making pantry staples like chickpeas a popular choice. The good news is, **can you eat chickpeas straight from the tin**? The answer is yes, as the canning process cooks them thoroughly, making them perfectly safe to consume directly from the can, though proper preparation can greatly improve their flavor and health profile.