Tag: Eating cilantro

According to some nutrition experts, aiming for about 1/4 to 1/2 cup of fresh cilantro daily can provide noticeable health benefits, though there is no universally set dosage. This fragrant herb is more than just a garnish; it is packed with antioxidants, vitamins, and other compounds that support overall wellness.

While cilantro is generally safe and celebrated for its health benefits in moderate amounts, consuming an excessive quantity, such as a whole bunch, can lead to potential side effects for some individuals. This leafy herb, also known as coriander, is packed with vitamins and antioxidants, but overconsumption could trigger digestive issues or other adverse reactions.