Tag: Eating cilantro daily

While no universally recommended daily intake of cilantro exists, many nutritionists suggest aiming for about ¼ to ½ cup of fresh cilantro daily to achieve noticeable health benefits. This fragrant herb is packed with nutrients that offer various advantages, from antioxidant properties to digestive support. However, as with any food, moderation is key to avoiding potential downsides.

With a culinary history spanning over 7,000 years, coriander is an ancient plant with documented medicinal uses, rich in vitamins, minerals, and potent antioxidants. While a staple in many cuisines, it's vital to understand the implications of consuming it regularly.

While cilantro is generally safe for most people, consuming excessively large amounts can lead to adverse effects, especially in susceptible individuals. This article explores if there is such a thing as eating too much cilantro and what you should know about its potential drawbacks.