Tag: Eating citrus peel

An orange peel contains nearly three times more Vitamin C and four times more fiber than the fruit's flesh, according to Healthline. While most people discard it, the question remains: can you eat the peel of a navel orange, and what are the safest and most effective ways to prepare it?

According to the Food and Drug Administration (FDA), lemon peel is generally recognized as safe for human consumption. The question, however, for many home cooks remains: Is it safe to eat cooked lemon rind, and are there any specific precautions to take before adding it to recipes? This guide details how to enjoy the zest and rind safely and deliciously.

Did you know that orange peels contain nearly three times more Vitamin C and four times more fiber than the inner fruit? While many people discard them, the question of whether it's okay to eat the shell of an orange is a common one, with compelling health benefits and potential risks to consider.