Can I Eat a Whole Lemon With Peel? A Comprehensive Guide
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4 min read
According to research from ScienceDirect, lemon peels are actually richer in nutrients like fiber, vitamin C, and flavonoids than the pulp and juice. This fact has led many to question: can I eat a whole lemon with peel and reap these enhanced benefits? While technically possible and rich in nutrients, doing so requires careful consideration of potential risks and preparation techniques.
