Tag: Eating clean

According to the World Health Organization, unhealthy diets high in processed foods are a leading global health risk. Making the switch to a diet rich in natural food is one of the most effective ways to combat this trend, offering a wide array of health-promoting advantages for your body and mind.

According to a 2021 Healthline article, unprocessed and minimally processed foods are more nutrient-dense and lower in calories than ultra-processed foods. Learning how to eat unprocessed foods for beginners can seem challenging, but it is one of the most effective steps you can take for better health. This guide breaks down the process into simple, actionable steps.

The global paleo food market is projected to reach approximately USD 20.47 Billion by 2034, reflecting the diet's widespread popularity and the desire for healthier, whole-food options. For many, the biggest challenge isn't the diet itself, but navigating restaurant menus and social dining situations while adhering to its principles. This guide offers practical strategies to make dining out a pleasure, not a chore.

According to Consumer Reports, many granolas contain surprising amounts of added sugar, with some exceeding healthy limits by over 60% per serving. Navigating the cereal aisle to find out what brand of granola is the healthiest can be surprisingly tricky, as many options are laden with sugar and unhealthy fats masked by a 'healthy' halo. This comprehensive guide provides expert insights and comparisons to help you choose the best granola for your health goals.

According to MedlinePlus, large amounts of prepared salad dressing, cheese, and croutons can turn a healthy salad into a high-calorie meal. While a bowl of greens seems like a simple route to better health, many common additions can sabotage your best intentions, making your salad far less nutritious than it appears.

Recent research reveals ultra-processed foods can constitute over half the calories in Western diets, correlating with adverse health outcomes. This raises a key question: is a truly no-processed food diet a realistic goal, or is a more nuanced, whole foods-based approach the key to better health?

According to research published by the NIH, minimally processed foods, comprising only about 14% of the average American's energy intake, provide a significantly higher percentage of vital nutrients like dietary fiber, vitamin D, and calcium. Understanding **what is considered minimally processed food** is a foundational step toward improving your nutritional intake and overall health by prioritizing items closer to their natural state.

According to a 2023 study published by the Global Wellness Institute, excessive consumption of ultra-processed foods is associated with a higher risk of chronic inflammation and disease. Understanding what is the diet where you don't eat processed food can be the first step toward a healthier lifestyle, emphasizing natural, nutrient-dense options.

Recent studies have revealed that apples and carrots are among the most contaminated produce, while leafy greens like lettuce and cabbage may contain lower amounts of microplastics. This discovery has prompted many to question: what vegetables have the least amount of microplastics?

According to a 2025 analysis by the Environmental Working Group (EWG), certain conventionally grown vegetables contain very low pesticide residue, making it a savvy choice for budget-conscious shoppers to know which vegetables you do not need to buy organic. This knowledge allows consumers to prioritize their organic spending on produce with higher pesticide loads.