Tag: Eating cloves daily

Despite cloves' widespread use as a spice and in traditional medicine, excessive daily consumption, especially in raw form, can lead to adverse health effects due to its high concentration of the compound eugenol. This article explores the specific side effects of eating raw cloves daily.

According to research published in the *Journal of Trace Elements and Minerals*, the compound eugenol found in cloves can increase white blood cell count in studies, suggesting an immune-boosting effect. This powerhouse spice, consumed regularly, can have a range of effects on your body, both positive and negative depending on the quantity and individual health conditions.