Tag: Eating coconut oil

According to the American Heart Association, it's advised to limit saturated fat intake to under 10% of total daily calories. Given that one tablespoon of coconut oil is high in saturated fat, it should be consumed in moderation as part of a balanced diet. This means that while you can eat unrefined virgin coconut oil, understanding its nutritional profile and best practices is crucial for your health.

According to research, virgin coconut oil has higher antioxidant and nutrient levels compared to refined versions. The best way to eat coconut oil depends on your flavor preference and cooking needs, as it can be easily added to a variety of foods and beverages for a boost of medium-chain triglycerides (MCTs).

Despite being touted as a superfood, medical research, including a 2020 meta-analysis of clinical trials, indicates that consuming coconut oil significantly increases levels of LDL (bad) cholesterol compared to non-tropical vegetable oils. Understanding the side effects of eating coconut oil is crucial for making informed dietary choices.