Tag: Eating cod daily

According to the FDA, consuming fish low in mercury, such as cod, is safe and healthy for most adults when eaten multiple times per week. As a highly nutritious and lean white fish, many people consider incorporating cod into their daily diet, but questions often arise about the long-term effects of frequent consumption, especially concerning heavy metals and overall nutritional balance.

Cod is a lean, flaky white fish praised for its high-quality protein and nutrient density. But what happens if you eat cod fish daily? While generally safe for most adults, a daily diet of cod offers significant health benefits, alongside a few important considerations regarding variety and overall dietary balance.