Tag: Eating competence

Research has linked higher food competence with improved diet quality, better sleep, and greater self-acceptance. This behavioral model, developed by dietitian Ellyn Satter, emphasizes building a positive, comfortable, and flexible relationship with food to guide your nutritional choices. This guide explains what is food competency and how to develop it.

According to the Ellyn Satter Institute, eating competence is linked to better diets, more stable weight, and improved overall health outcomes. Supporting eating competence can lead to a more positive and balanced relationship with food, moving away from restrictive diet culture toward sustainable habits.