Tag: Eating cornstarch risks

Cornstarch is a highly refined carbohydrate that lacks essential nutrients like fiber, protein, and vitamins. While small amounts used as a thickening agent are generally safe, understanding what happens if you eat too much corn starch is crucial, as excessive consumption can lead to serious health complications.

According to research, cornstarch is a highly refined carbohydrate that provides very little nutritional value beyond calories. While typically used in small quantities as a thickening agent, consuming a lot of cornstarch can lead to significant health issues, including rapid blood sugar spikes, digestive problems, and nutrient deficiencies.