Tag: Eating cucumber peel

Comprised of over 95% water, cucumbers are a hydrating powerhouse, but many people still wonder which cucumber is the healthiest to eat. The surprising truth is that the type of cucumber you choose is far less important than ensuring you consume the most nutrient-dense parts of the vegetable.

Cucumbers are over 95% water, and yet, much of their nutritional value is concentrated in their peel. This brings up the common question: Is it okay to eat the skin off of a cucumber? The short answer is yes, and in most cases, it is actually beneficial.