Tag: Eating curd

For generations, many people have been warned against eating dahi at night, often citing beliefs about catching a cold or causing poor digestion. However, modern nutrition and personal experience suggest the truth is far more nuanced, depending largely on individual health, body constitution, and the manner of consumption.

Vitiligo is an autoimmune condition affecting about 1% of the global population, but the impact of diet, including whether you can eat curd, is a common point of confusion. Conflicting advice exists, with modern nutritional science suggesting potential benefits while traditional systems caution against it, creating a need for a balanced and informed approach.

According to the ancient practice of Ayurveda, curd is considered a heavy food that is best consumed during the daytime. This is because the body's digestive fire, or Agni, is naturally weaker after sunset, and eating curd at night could lead to poor digestion and other health issues.