Tag: Eating curd at night

According to Ayurvedic principles, consuming curd at night, especially during the colder months, can lead to increased mucus production and sluggish digestion. This practice raises the critical question: when should we not eat curd to avoid compromising our well-being? While a nutritious food, curd requires mindful consumption depending on the time of day, one's health status, and other dietary choices.

Recent studies, including one published in the *American Journal of Nutrition*, suggest that for healthy adults, the protein in dairy snacks can aid appetite control and contribute to a healthier body composition. However, the effect of eating curd at night is a subject of conflicting views, with traditional systems like Ayurveda suggesting that it can lead to mucus production and sluggish digestion.

Did you know that probiotic-rich curd consumption is a topic of long-standing debate, with conflicting advice from different health traditions? The question, is it okay to eat curd during night, pits modern nutritional science against traditional Ayurvedic wisdom.