Tag: Eating curd daily

According to research published in the American Journal of Clinical Nutrition, regular probiotic consumption, like that found in curd, is associated with improved body composition and better gut health. This raises the question for many: is there any problem if we eat curd daily, or are the benefits always guaranteed?

According to nutrition experts, including curd in a daily diet can be highly beneficial, especially for its probiotic content, provided it is consumed in moderation. This article explores whether it is safe and healthy to eat dahi chura daily, examining both the advantages and potential drawbacks for different individuals.