Tag: Eating daily

According to a study published in *Public Health Nutrition*, consuming two or more servings of fried fish per week is associated with an increased risk of cardiovascular events. This raises serious questions for those who wonder, can you eat fried fish daily?

A single tablespoon of commercial mayonnaise can contain over 90 calories and 10 grams of fat. This raises the question: is egg mayo healthy to eat every day, or does its high-fat content outweigh the benefits of eggs?

Sesame seeds are a nutritional powerhouse, with a single tablespoon providing a significant portion of daily minerals and fiber. However, the question remains: Can we eat sesame balls daily and still maintain a healthy lifestyle?

Idli is considered one of the healthiest and most easily digestible breakfast options, thanks to its fermentation process which produces beneficial probiotics. But what happens if we eat idli daily, and are there any potential downsides to this habit? A daily serving of idli can offer surprising digestive and nutritional advantages when balanced correctly with other foods.