Is Dal Healthy to Eat Every Day? Benefits, Risks, and Best Practices
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4 min read
According to a study published in *The American Journal of Clinical Nutrition* in 2016, regular consumption of legumes, such as dahl, has been shown to have a positive impact on weight management and overall health. Given its nutrient-dense profile, many wonder: Is dahl healthy to eat every day? While highly nutritious, a balanced approach is key to maximizing its benefits and avoiding potential downsides.
