Tag: Eating dandelions

According to botanists, dandelions are not just weeds but highly nutritious plants packed with vitamins A, C, and K. Before harvesting this backyard superfood, the critical question many people ask is: 'Is it safe to eat dandelions from my yard?'.

While commonly considered a stubborn weed, the dandelion is, in fact, a highly nutritious food source, with its leaves packed with vitamins A, C, and K. A typical serving of fresh dandelion greens is approximately one cup, but the question of how many dandelions can you eat a day depends on preparation, your health, and any medications you might be taking.