Nutrition Diet: Can I eat blueberries directly?
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4 min read
Did you know that blueberries are frequently hailed as a 'superfood' by dietitians due to their rich antioxidant content? Many people wonder, 'Can I eat blueberries directly?' The answer is a resounding yes, but with a critical and non-negotiable step: proper washing to ensure both safety and maximum health benefits.
