Tag: Eating disorder prevention

According to the National Institutes of Health, young male athletes aged 12-14 may require over 2,900 calories per day, while their female counterparts may need more than 2,600 calories, and intensive sports like gymnastics significantly increase this demand. Proper fueling is critical for growth, development, and optimal performance in these high-energy sports.

According to a 2019 study, women whose caregivers used critical or restrictive messages about eating developed body image shame and disordered eating patterns later in life. Labeling food as 'good' or 'bad' is a pervasive practice in our society that has significant negative psychological effects on both children and adults.

According to the World Health Organization (WHO), malnutrition, in all its forms, is a leading global risk to health. This is why it is crucial to understand why is it important to have a balanced diet to prevent dietary disorders, including both undernutrition and overnutrition. A balanced diet provides the body with the essential macronutrients and micronutrients required for optimal physical and mental function.

Adolescence is a period of rapid growth where a teenager's body gains nearly 50% of its adult weight, making sufficient calorie intake critical. Given this intense developmental phase, the crucial question is: is 1500 calories a day enough for a teenage girl to meet her energy and nutrient requirements?

According to a 2022 study, some people who skip breakfast end up consuming less throughout the entire day, highlighting the importance of consistent intake. For those seeking to increase their food capacity, learning how to train your stomach to eat more safely and effectively is crucial for achieving weight gain goals or overcoming a small appetite.

According to the National Centre for Eating Disorders, under-eating and ignoring hunger cues can have marked effects on physical and mental health, including depression and poor concentration. This raises a crucial question for many people navigating diet and weight loss: **is it good to suppress hunger?**