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Tag: Eating disorder risk

Explore our comprehensive collection of health articles in this category.

What Happens When You Intermittent Fast for Too Long?

5 min read
Recent research and anecdotal evidence suggest that while moderate intermittent fasting offers benefits, pushing the limits can trigger significant health complications. This article explores what happens when you intermittent fast for too long, detailing the risks and signs you should never ignore.

What are the disadvantages of MyFitnessPal for clients?

5 min read
Studies show that a significant number of calorie-tracking app users report developing unhealthy relationships with food or obsessive behaviors. This raises serious concerns for coaches and trainers who consider recommending MyFitnessPal, a popular but flawed tool, to their clients.