Tag: Eating disorder signs

According to the National Eating Disorders Association, orthorexia is characterized by an obsessive focus on eating "pure" or "clean" foods. When a preoccupation with health becomes so extreme it negatively affects one's life, what is it called when you only eat healthy food? This condition is known as orthorexia nervosa.

According to research, chronic undereating can significantly impact mental, emotional, and physical well-being. This condition, often mistaken for simple dieting, occurs when a person consistently consumes fewer calories than their body needs for basic functions, leading to serious health consequences. Recognizing the subtle yet detrimental symptoms of chronic undereating is crucial for prioritizing your health.

According to the World Health Organization, malnutrition includes undernutrition, which affects millions globally and heightens vulnerability to disease. Understanding the symptoms of too little food is crucial, as inadequate intake can have widespread consequences for both your physical and mental health.

When a person eats very little, the body's metabolism can slow down as it enters 'conservation mode,' triggering a cascade of physical, metabolic, and psychological issues. A long-term pattern of undereating can lead to significant health complications, moving far beyond simple weight loss into a state of severe nutrient deprivation.

According to research, ARFID affects 1% to 5% of the population, often starting in childhood but continuing into adulthood. Understanding **how do I know if I have ARFID?** is a crucial first step toward addressing persistent restrictive eating behaviors that go far beyond typical food fussiness.