Tag: Eating disorders and fasting

According to a 2024 meta-analysis, while intermittent fasting can be effective for weight management, it is not suitable for everyone and poses risks for certain populations. This guide explains who should not do the 5:2 diet and why, emphasizing the importance of seeking medical advice before starting any new dietary regimen.

While some studies suggest potential benefits of fasting for healthy individuals, a 2023 review found that prolonged fasting was associated with adverse effects like headaches, fatigue, and potential muscle loss. Understanding who should avoid a 4-day fast is crucial to prevent serious health complications and ensure well-being.