Do Ballerinas Have Strict Diets? Separating Myth From Reality
                                
                                
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                                    4 min read                                
                            
                                An estimated 12% of all dancers struggle with an eating disorder, with the figure rising to over 16% for ballet dancers specifically. This statistic highlights a deep-rooted and harmful myth that all ballerinas follow strict, restrictive diets to maintain an aesthetic ideal, when in reality, their nutritional needs are complex and demanding.