Tag: Eating disorders prevention

According to the American Academy of Pediatrics, dieting is not recommended for children and teens, regardless of their weight or body mass index (BMI). Instead, they advise focusing on balanced nutrition and healthy lifestyle changes. At 14, the question of whether to count calories is complex, touching on a critical phase of physical and mental development.

According to the American Academy of Pediatrics, adolescents require more calories during puberty than at almost any other time in their lives. This rapid growth phase makes understanding how many calories are too low for a teenager crucial for ensuring proper development and avoiding serious health issues.

According to the Canadian Paediatric Society, restrictive diets are often not recommended for adolescents and can be associated with negative health outcomes like stunted growth, nutritional deficiencies, and potential weight gain over time.

Studies show that forcing children to finish their plates can disrupt their natural hunger cues, leading to long-term issues with appetite regulation. Knowing which approaches to avoid is just as crucial as knowing which ones to adopt when fostering a healthy relationship with food in children.