Tag: Eating diversity

According to research from the American Gut Project, individuals who consumed 30 or more different types of plants per week had a more diverse gut microbiome. This insight has popularized the "30 plants a week" challenge, often misconstrued as what counts as 30 plants a day, which focuses on variety rather than restrictive quantities.

According to the American Gut Project, people who ate 30 or more different plant-based foods per week had a more diverse gut microbiome than those who ate 10 or fewer. This scientific finding is the very foundation of the popular 30 Foods Challenge, a dietary goal that has gained significant traction for its emphasis on diversity over quantity.