Tag: Eating dragon fruit daily

Dragon fruit, also known as pitaya, is an exotic superfood praised for its nutritional profile. For most healthy individuals, regularly eating dragon fruit can support immunity, digestion, and skin health, but overconsumption may lead to unwanted side effects.

Experts often recommend limiting dragon fruit consumption to about one medium-sized fruit or one cup of cut pieces per day. So, how much dragon fruit can I eat per day to balance its health benefits with potential side effects and ensure proper digestion?

According to the USDA, a single 100-gram serving of dragon fruit contains roughly 3.1 grams of fiber, which is over 11% of the recommended daily value. Regular consumption, however, can impact your body in both positive and negative ways depending on factors like portion size and overall diet.