Tag: Eating dry chia seeds

Chia seeds have an incredible ability to absorb up to 27 times their weight in water, which is a key nutritional property but also presents a serious safety risk if consumed dry. Understanding this unique behavior is crucial for anyone considering adding this superfood to their diet straight from the bag.

According to a 2014 case study, a 39-year-old man had a dangerous incident after eating a tablespoon of dry chia seeds followed by a glass of water, which caused a blockage in his esophagus. This startling case highlights the serious risks associated with consuming too much dry chia seeds, which are otherwise highly nutritious.