Should You Eat More During Taper? Your Guide to Race-Ready Fueling
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4 min read
According to sports dietitians, while an athlete's training volume decreases significantly during the taper phase, it is a common mistake to reduce food intake proportionally. The question of whether you should eat more during taper is complex, with the key being to shift your macronutrient focus to maximize recovery and glycogen storage for peak race-day performance.
