Tag: Eating eggs at night

According to the Sleep Foundation, eggs contain the amino acids tryptophan and melatonin, which are linked to improved sleep quality. However, the real question of whether it's hard to sleep after eating eggs depends on several factors, including the individual's digestive sensitivity and the meal's size and preparation.

Recent research reveals that eggs are a natural source of melatonin and tryptophan, two compounds crucial for regulating sleep. Far from being an unhealthy late-night option, this contradicts the old folklore suggesting you should not eat eggs at night, a notion many people still mistakenly believe.

Research suggests that consuming moderate protein before bed can lead to better sleep quality. Given this, many people ask: is it okay to eat eggs during night? The answer is generally yes, and it might even offer specific benefits for sleep and muscle recovery.

Eggs contain natural melatonin and tryptophan, compounds that can significantly impact sleep and mood regulation. This article explores what happens to your body when you eat eggs at night, including benefits for sleep quality and muscle repair, as well as potential digestive issues for some individuals.