Tag: Eating eggs on carnivore

While the strictest interpretation of the carnivore diet focuses solely on muscle meat, water, and salt, most adherents include eggs as a staple food source. These versatile animal products offer a wealth of high-quality protein and fats, providing essential nutrients that complement a meat-heavy diet.

Globally, humans consume over 1.4 trillion eggs annually, and proponents of the carnivore diet often include them as a versatile and nutrient-packed food. The question is, do eggs work for a carnivore diet, and how can they be best incorporated for optimal nutrition and variety?