Tag: Eating eggshells

Eggshells are surprisingly rich in calcium carbonate, with an average shell providing over 2 grams of this essential mineral. While you can eat a whole egg including the shell in a prepared form, it is highly inadvisable and dangerous to consume it whole or unprocessed.

Eggshells are approximately 95% calcium carbonate and contain trace minerals, making them a potential source of dietary calcium. However, the immediate question for most people is, is it safe to eat the shell of an egg? The answer requires understanding the significant risks of bacterial contamination and physical harm, which can be mitigated with careful preparation.